Tweet TONTON - FITNESS ADVISER: Protein Power Pancakes - Swanson Health Products

Protein Power Pancakes - Swanson Health Products

Publicado  terça-feira, 6 de março de 2012

Protein Power Pancakes

Mix all ingredients in a blender or with a mixer. Pour 1/4 cup

of the mixture onto a hot skillet or pancake griddle. Cook both sides until golden brown.

For a special treat, top with your favorite yogurt, fresh berries or organic maple syrup.

You can also package them up and freeze them for later.

Makes 8 pancakes. Serving size 2 pancakes.

Nutritional Breakdown (per serving):

Calories 263, Fat 4 grams, Protein 27 grams, Sodium 470 mg, Carbohydrates 31 grams, Fiber 5 grams

Protein PowSwanson Healthy Recipe Protein Power Pancakeser Pancakes - Swanson Health Products

0 comentários: