Protein Power Pancakes
1 cup Bob's Red Mill Organic Extra Thick Rolled Oats- 6 egg whites
- 1/2 cup low fat cottage cheese
- 2 teaspoons baking powder
- 2 scoops Swanson Whey Protein Powder
- 1/4 teaspoon Swanson Organic Cinnamon
- 1 tablespoon Swanson Organic Milled Flaxseed
- 1 tablespoon Swanson Wheat Germ Powder
- 1/2 teaspoon pure vanilla extract
Mix all ingredients in a blender or with a mixer. Pour 1/4 cup
of the mixture onto a hot skillet or pancake griddle. Cook both sides until golden brown.
For a special treat, top with your favorite yogurt, fresh berries or organic maple syrup.
You can also package them up and freeze them for later.
Makes 8 pancakes. Serving size 2 pancakes.
Nutritional Breakdown (per serving):
Calories 263, Fat 4 grams, Protein 27 grams, Sodium 470 mg, Carbohydrates 31 grams, Fiber 5 grams
er Pancakes - Swanson Health Products
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