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PRE & POST WORKOUT RECIPES

Publicado  terça-feira, 25 de janeiro de 2011

PRE & POST WORKOUT

ALL NATURAL
SUMMER STRAWBERRY SLUSH
(PRE-WORKOUT)
INGREDIENTS
4 oz of water
6 large ice cubes
1 scoop WHEY Natural
2 packet of PUREVIA Natural Sweetener
2 cups frozen unsweetened strawberries
DIRECTIONS
Add water to blender
Add 1 scoop DESIGNER WHEY Natural and PUREVIA®
Natural Sweetener and pulse blend until powder dissolves
Add ice cubes to blender
Pulse to break up the cubes
Add frozen strawberry and blend until smooth
Put in a fun summer glass, add your favorite fruit and enjoy! STRAWBERRY BANANA DREAM

(PRE-WORKOUT)
INGREDIENTS
1/2 banana
3 frozen strawberries
8 oz. water
2 tbs French Vanilla Creamer
1 scoop DESIGNER WHEY Strawberry
DIRECTIONS
Combine all ingredients in blender
Blend on high speed for one minute PEPPERMINT PATTIE
(PRE WORKOUT)
INGREDIENTS
6 ICE CUBES
8OZ FAT FREE MILK
2 DROPS MINT EXTRACT OR MORE TO TASTE
1 SCOOP WHEY CHOCOLATE
DIRECTIONS
Combine all ingredients in blender
Blend on high speed for one minute

191 Calories; 27g Protein; 0g Fiber; 3g Fat; 15g Carbs; 14g Sugar PROTEIN PUMPKIN SPICE
(PRE-WORKOUT)
INGREDIENTS
2 pkts Stevia
1/2 cup Water
1 tsp Vanilla Extract
½ tsp Pumpkin Pie Spice
½ cup Canned Pumpkin
2 oz Frozen Lowfat Vanilla Yogurt
1 Scoop Whey French Vanilla
DIRECTIONS
Add water, stevia, Vanilla Extract and Protein Powder and blend on high speed for one minute.
Add remaining ingredients, blend until smooth.

204 Calories; 22g Protein; 4g Fiber; 4g Fat; 21g Carbs; 14g Sugar CHERRY VANILLA ALMOND
(PRE-WORKOUT)
INGREDIENTS
6 Ice Cubes
1 cup Vanilla Almond Milk
½ cup Frozen Pitted Cherries
1 Scoop Whey Vanilla Almond
DIRECTIONS
Combine all ingredients in blender
Blend on high speed for one minute

239 Calories; 20g Protein; 3g Fiber; 5g Fat; 31g Carbs; 27g Sugar PROTEIN COFFEE GRINDER
(PRE-WORKOUT)
INGREDIENTS
8 Ice Cubes
1 pkt Stevia
1 cup Fat Free Milk
¾ tsp Instant Coffee
1 Scoop Whey French Vanilla
DIRECTIONS
Combine all ingredients in blender
Blend on high speed for one minute

191 Calories; 27g Protein; 0g Fiber; 3g Fat; 15g Carbs; 14g Sugar

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