Tweet TONTON - FITNESS ADVISER: panquecas estilo americana (proteicas)

panquecas estilo americana (proteicas)

Publicado  domingo, 23 de janeiro de 2011

Protein Power Pancakes

1 cup organic rolled oats
6 egg whites
1/2 cup low fat cottage cheese
2 teaspoons baking powder
2 scoops Swanson Whey Protein Powder
1/4 teaspoon Swanson Organic Cinnamon
1 tablespoon Swanson Organic Milled Flaxseed
1 tablespoon Swanson Wheat Germ Powder
1/2 teaspoon pure vanilla extract

Mix all ingredients in a blender or with a mixer. Pour 1/4 cup of the mixture onto a hot skillet or pancake griddle. Cook both sides until golden brown. For a special treat, top with your favorite yogurt, fresh berries or organic maple syrup.

You can also package them up and freeze them for later.

Makes 8 pancakes. Serving size 2 pancakes.

Nutritional Breakdown (per serving):

Calories 263, Fat 4 grams, Protein 27 grams, Sodium 470 mg, Carbohydrates 31 grams, Fiber 5 grams

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