receita proteica

PROTEIN S'MORES
INGREDIENTS
Makes 4 s'mores (servings)
1 scoop Designer Whey Double Chocolate
1 tbsp Natural Almond or Peanut Butter
1-3 tbsp Water
4 sheets Graham Crackers
1 Graham Cracker Sheet
4 tbsp Fat Free Sugar Free Cool Whip
DIRECTIONS
Combine protein powder and nut butter in a bowl.
Slowly stir in water making a thick “fudge”.
Smooth 1/4 of this mixture onto 1/2 graham cracker.
Top with cool whip and other half of graham cracker.
Freeze for 10 min and Enjoy!

133 Calories; 7g Protein; .5g Fiber; 3g Fat; 17g Carbs; 6g Sugar