Tweet TONTON - FITNESS ADVISER: FST-7

FST-7

Publicado  quinta-feira, 11 de novembro de 2010


Nova metodologia de treino muito interessante. http://www.fst-7.com/



// Fascia Stretch Training-Seven (FST-7)
1. Fascia: pl. fas·ci·ae : Anatomy A sheet or band of fibrous connective tissue enveloping, separating, or binding together muscles, organs, and other soft structures of the body.
2. Stretch: v. stretched, stretch·ing, stretch·es To lengthen, widen, or enlarge
3. Training :the process of bringing a person to an agreed standard of proficiency by practice and instruction
4. Seven: The seventh in a set or sequence.

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