Tweet TONTON - FITNESS ADVISER: tomato--basil-tuna-tortillas


Publicado  quarta-feira, 29 de fevereiro de 2012


Place one tortilla wraps on a clean surface. On top of tortilla wrap, place 1 can of Tuna, 2 cups of spinach leaves and ½ cup grated cheese.

Place another tortilla wrap on top. Repeat with second tortilla wrap.

Place in heated frying pan with a little Rice Bran Oil.When brown on 1 side turn over carefully and press down.When brown on both sides remove from pan & repeat with next tortilla.

Cool slightly and slice into 8 portions. Serve with a green salad.


  • 2x 185gm Sealord Tuna with Tomato & Basil
  • 4 Tortilla wraps
  • 4 cups baby spinach leaves
  • 1 cup grated tasty cheese
  • Rice Bran Oil


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