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Waxymaize vs maltodextrina e dextrose.

Publicado  quinta-feira, 9 de agosto de 2012



Waxymaize vs maltodextrina e dextrose.


Bom, cansado de escutar tudo e mais um pouco sobre suplementos de carboidratos na academia, seja na forma de suplemento no pré, intra e pós treino venho por esse espaço dar uma "luz" para os perdidos.
Deixando de lado as diferenças bioquimicas entre waxymaize e outros suplementos de carbo (como malto e dextrose que), concluo que esse conhecimento deve ser o minimo para quem quer discutir os 3, vou pular diretamente para a parte que vejo como mais importante, que na minha opinião é as vantagens do waxymaize para os praticantes de atividade fisica.
O waxymaize é um carbo complexo (assim como a malto) porem diferente da malto o waxymaize nao tem um indice glicemico tão elevado como alguns pensam por consequencia a digestao do waxymaize é mais lenta se comparado a malto. O waxymaize grosseiramente falando, gera energia de forma mais lenta porem mais constante (gradual) evitando assim picos e concentrações de insulina inconstantes. Para quem busca o controle do nivel glicemico na alimentação e ou para aqueles que fazem exericios mais longos e ficam mais tempo na academia o waxymaize é muito melhor que malto ou dextrose.Existem alguns estudos recentes que demonstram que a ingestao de waxymaize se comparado a outros suplementos de carboidrato tornou possivel um fornecimento de energia que favoreceu a utilizaçao conjunta de gordura. Logo sim utilizando waxymaize (em doses adequadas ao seu esporte e biotipo) voce pode ter queima de gordura com fornecimento de energia ao mesmo tempo.Já para os quem buscam um carboidrato de reposiçao de digestao muita rapida e indice glicemico alto a malto esta ai (exemplo usuarios de insulinotropicos).Lembrando sempre que no seu esporte com suas individualidades, seu treinador e toda equipe envolvida devem mensurar o que é preferivel para vc. Ter picos de insulina durante o dia ou manter controle glicemico atraves de uma alimentaçao de baixo e medio IG.


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