Tweet TONTON - FITNESS ADVISER: Receita Salmao pacifico

Receita Salmao pacifico

Publicado  quarta-feira, 25 de julho de 2012


Serves 4

Kids and adults alike will love this quick and flavorful baked salmon with a light, crunchy crust. If matzo isn't available, substitute any cracker crumbs.


Natural spray oil
1 tablespoon dijon mustard 
1 tablespoon mayonnaise or plain yogurt 
4 (4-ounce) boneless, skinless wild-caught salmon fillets 
3/4 teaspoon fine sea salt 
1/4 teaspoon ground black pepper 
1 matzo cracker, crumbled 


Preheat oven to 400°F. Oil a large baking sheet and set aside. In a small bowl, whisk together mustard and mayonnaise. Season salmon all over with salt and pepper. Brush the top of each fillet with some of the mustard mixture and sprinkle generously with matzo crumbs, pressing them down to form a crust. Transfer salmon, matzo side up, to prepared baking sheet and spray with oil. Bake until just cooked through, about 10 minutes. 


Per serving: 230 calories (70 from fat), 8g total fat, 1.5g saturated fat, 70mg cholesterol, 570mg sodium, 6g total carbohydrate (0g dietary fiber, 0g sugar), 29g protein

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