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whey pudding

Publicado  domingo, 3 de abril de 2011

How to make Protein Pudding

Recipe for a delicious way to bulid muscle by using a protein supplement. FAT FREE, LOW CARB, 10 GRAMS OF Whey PROTEIN A SERVING! This is a healthy snack alternative to your usual desert. This is perfect for a budybuilding diet, it contains very little simple carbohydrates and has both whey(fast digesting) and milk (slow digesting) proteins.

Difficulty: Easy

things you'll need:
Instant Sugar Free Pudding
Whey Protein
Skim Milk
Pour 1 packet of instant pudding mix, 1 scoop of whey protein powder, and 2.5 cups of milk in a medium or large bowl. Beat w/ a wire whisk.

Pour into 4 small storage containers or one large bowl depending on your needs.

Refrigerate for at least 5 minutes. Keep protein pudding in the refigerator until you are ready to enjoy.

Take containers to work or save for later. The protein pudding should stay good in the fridge for a week. You can freeze for a frozen snack or to prolong its shelf life.

Lose fat, pack on dense lean muscle, and get shredded!

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