You will need:
4 egg whites
1 scoop of Syngex Protein
2 tsp. Splenda
1 tsp. Cinnamon
1 tsp Natural peanut butter
Mix protein and egg whites until blended and the mixture is smooth. Add Splenda and cinnamon. Pour mixture into a medium-size non-stick skillet. Spread 1 tsp of natural peanut butter on top. These healthy pancakes contain 40 grams of protein and only 10 grams of carbs - a healthy and TASTY way to start your muscle-building day!
http://fitness.vpxsports.com/blog/bid/41797/High-Protein-Pancakes-an-Anabolic-way-to-start-your-day?ref=nf
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