Bolachas de arroz com sal organico.

http://www.newgarden.com.ar


http://ultrarendimiento.es.tl/

www.flynatural.com.ar

CHOCOLATE!!! HMMmmm

http://www.designerwhey.com/pdfs/recipes/Chocolate-Coconut-De-Lite.pdf

repassando truque feijao congelado

O pessoal vive me pedindo para postar mais dicas do meu dia a dia. Bom, lá vai uma bem besta, mas muito útil: o truque do feijão congelado.

Como eu já contei, quando fizemos nosso primeiro feijão, erramos um tantinho na quantidade e, vejam só, enchemos oito tupperwares para congelar. E, por praticidade, como é uma comida que, mesmo que você não faça nada errado, dá trabalho para fazer, a gente sempre cozinha um pouco a mais para congelar.

Acontece que feijão descongelado é o ó. Odeio. Fica melequendo e sem gosto…

Aí o truque: em vez de simplesmente descongelar, a gente refoga um pouco de cebola e alho, coloca o feijão e um pouco de água e deixa ferver no fogo baixo.

Faz a maior diferença, fica com gosto/cheiro/carinha de feito na hora Fica a dica.

fonte: http://recemcasada.com.br/2009/09/22/o-truque-do-feijao-congelado/

manteiga de amendoim

PEANUT BUTTER CUP PROTEIN LITE
INGREDIENTS
6 ICE CUBES
1 cup skim milk
1 Tbls all natural peanut butter
1 scoop Designer Whey Double Chocolate
DIRECTIONS
Combine all ingredients in blender
Blend on high speed for one minute

296 Calories; 31g Protein; 2g Fiber; 11g Fat; 18g Carbs; 15g Sugar

protein rush

Protein Rush Study: Aerobic Exercise to Improve Outcomes of Treatment for Methamphetamine Dependence
Written By: Richard A. Rawson Principal Investigator, Christopher Cooper, Edythe London, & Larissa Mooney Co-Investigators, Joy Chudzynski Project Director
This five-year study, funded by the National Institute on Drug Abuse (NIDA), seeks to assess the efficacy of aerobic and resistance exercise for the treatment of methamphetamine dependence in a population of 150 individuals seeking residential treatment. After signing consent and satisfying all inclusion/exclusion requirements, participants are enrolled into the study and undergo baseline assessments during approximately two weeks of treatment as usual. After randomization, participants enter either the Education condition, consisting of 45- to 50-minute health education sessions three times per week for 8 weeks (n=75), or the Exercise condition, consisting of aerobic and resistance exercise three times per week for 8 weeks (n=75).
The institutional diet for all randomized participants will be supplemented with a commercially available ready-to-drink supplement (Protein Rush, VPX, Weston, FL) to ensure caloric and protein adequacy. Participants will be asked to consume a Protein Rush drink after each exercise and education session. In addition, a review of weekly institutional menus will be conducted to assess nutritional components. Incentives for participation in either condition activity (thrice weekly) are fixed at $10 per session.
The primary goal of the study is to rigorously and comprehensively determine whether inclusion of aerobic and resistance exercise within a residential program improves treatment outcomes in terms of reduced methamphetamine use during the first 12 weeks after discharge and at a 26-week follow-up, as well as to characterize effects of exercise on health, psychiatric symptoms and cognition compared to the control (education) group at pre/post intervention.
Of the 150 participants, a subset of voluntary participants will take part in a brain imaging sub-study. This sub-study is a part of the greater UCLA study, and its goals are to use Positron Emission Tomography (PET) and Magnetic Resonance Imaging (MRI) scans to see if cells in the brain change after therapy and treatment for methamphetamine dependence.
The purpose of this imaging sub-study is to evaluate how participation in the exercise or education group affects subjects’ brains. Participants will be scanned before the study (baseline) and after the 8-week study. Specifically, we will use a PET scanner and a drug called fallypride to see if group participation (exercise or education group) changes the availability of dopamine in the brain. We are also interested in whether, after 8 weeks of treatment, there is improvement in the participants’ mental processing, including memory and thinking, and how these improvements are associated with dopamine levels.


Website(s) Referenced:
http://www.uclaisap.org/projects/aerobic-exercise-to-improve-outcomes-of-treatment-for-methamphetamine-dependence.html

panqueca de chocolate

CHOCOLATE PANCAKES
INGREDIENTS
1 Cup flour
1/3 Cup Designer Whey Chocolate
1Tbsp Brown Sugar
2 tsp Baking Powder
1/4 tsp Baking Soda
1/4 Salt
1 Cup Skim Milk
1 Egg
2 Tbsp Vegetable Oil
DIRECTIONS
1. Combine powdered ingredients and separate in bowl
2. Whisk milk, egg and oil in mixing bowl and slowly stir in combined ingredients until all lumps are gone
3. Cook on pan at medium heat, turning as you would any normal pancake (roughly 2min per side)

receita proteica

PROTEIN S'MORES
INGREDIENTS
Makes 4 s'mores (servings)
1 scoop Designer Whey Double Chocolate
1 tbsp Natural Almond or Peanut Butter
1-3 tbsp Water
4 sheets Graham Crackers
1 Graham Cracker Sheet
4 tbsp Fat Free Sugar Free Cool Whip
DIRECTIONS
Combine protein powder and nut butter in a bowl.
Slowly stir in water making a thick “fudge”.
Smooth 1/4 of this mixture onto 1/2 graham cracker.
Top with cool whip and other half of graham cracker.
Freeze for 10 min and Enjoy!

133 Calories; 7g Protein; .5g Fiber; 3g Fat; 17g Carbs; 6g Sugar